Is palak soup good for health. Cooking it with low-fat milk gives low cal healthy palak soup a lovely emerald green colour which together with the aroma of sautéed onions and garlic makes this soup irresistible.

Palak Soup Recipe Spinach Soup Recipe Cream Of Spinach Soup Cream Of Spinach Soup Spinach Soup Recipe Spinach Soup

Learn how to make Spinach Soup Palak Soup at home which makes a quick healthy and delicious meal.

Palak soup. Or Jump to Recipe 1 Take onion tomato green chili ginger and garlic in a deep pan or patila. Palak soup recipe spinach soup recipe cream of spinach soup. Palak Soup Recipes - YouTube.

Great for Vitamin K magnesium and helps improve bone. And it is an easy way to consume leaves. If playback doesnt begin shortly try restarting your device.

2021 Google LLC. To make cream of spinach soup heat the butter in a deep non-stick kadhai add the onions and sauté on a medium flame. This palak soup is very tasty.

Add the spinach and sauté on a medium flame for 1 minute. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features. 2 Add water turn the stove on medium.

Firstly in a large kadai add butter and tej leaf. How to make palak soup recipe Step by step photos. You will thoroughly enjoy this nutrient-dense easy-to-prepare low calorie spinach soup.

Preparation First rinse the palak leaves spinach thoroughly in water. Add 2 cups of water mix well and cook on a medium flame for 5 to 7 minutes while stirring occasionally. It helps you avoid constipation as it is full of soluble fiber.

Palak soup recipe spinach soup recipe cream of spinach soup step by step photo recipe. Palak soup is one of the easiest and simple recipe using palak leaves. It is rich in iron Hence reduces anemia.

Sauteing And Cooking Spinach Soup Mixture Heat oil or butter in a saucepan. Add the bay leaf and fry for 2-three seconds Now upload the chopped garlic and fry until the garlic is mildly browned or browned. Palak leaves garlic onion tomato and milk are the main ingredients in this palak soup.

Palak soup is really rich in nutrients. With the palak I generally end up making palak paneer or palak soup and with methi I end up making an indian version of pasta thepla or paratha. Low calorie spinach soup low cal healthy palak soup quick Indian spinach soup with low fat milk with step by step photos.

Then chop the palak leaves and hold them aside. Who does not like a bowl full of nutrition at the meal t. Allow it to.

Saute till it turns aromatic.

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